Mithura Sprouted Health Mix-500g (No added Preservatives & Sugar)

Seasoned sprouted health mix with no preservatives perfect for kids, adults, and everyone. Containing around 27 natural organic ingredients like archaic millets, nuts and cereals. This organically curated nature of Mithura makes it a stand out choice all the time.

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Essential Nutrients

A balanced drink containing: proteins, carbohydrates, healthy fats, natural vitamins, minerals and fibre. Boosts stamina & bones in growing children, ideal for elder people as it is easy to digest, highly beneficial for pregnant ladies and breastfeeding mothers

Ingredients Used

• Ragi, Kambu, Jowar, Varagu, Saamai, Thinai ,Kuthiravaali ,Wheat ,Maize ,Barley, Green Gram, Horse Gram, Bengal Gram, Urad Dal, Chickpeas , Greenpeas , Soyabean, Redbean, FriedGram, Sago, Redrice, Peanuts, Cashew, Almond, Pistachio, Cardomom
• Ragi (Finger Millet): Powerhouse of nutrients Calcium and Iron, Easy to digest.
• Bajra (Pearl Millet): Key micronutrients like Iron and Zinc, Fibre helps indigestion.
• Corn (Maize): A Good source of Vitamins & Minerals.
• Jowar (Sorghum): Magnesium, Copper and Calcium help in making bone and tissues strong. It also contains iron which helps to increase the red blood cells.
• Red Rice: Antioxidants and Magnesium helps in preventing and curing several diseases.
• Barley & Wheat: Rich in Fibre, Promotes digestive health and lower cholesterol in the blood.
• Green grams: Healthy, low-fat, high-fibre source of Protein.
• Nuts (Groundnuts, Cashew Nuts, Almonds): Rich in Calcium, Iron, Magnesium and unsaturated fats.
• Sago: High in Carbohydrates, Moderate amount of Iron and low levels of Potassium, Calcium, and Copper.

Product Ingredients

Multigrain ladoo

1. Dry roast sathu maavu for 8-10 mins until nice aroma comes and color slightly changes, Set aside. Scrap palm jaggery.
2. Measure palm jaggery and take it in a pan, add very little water 2 tbsp just for the jaggery to immerse well.
3. Heat it up, when it starts to get thick switch off.Strain to impurities.See the consistency should be thick slightly thinner than honey.Cool down the syrup.
4. Take roasted flour in a mixing bowl, add the palm jaggery syrup.
5. Mix well with a laddle.Heat ghee and add it.
6. Now mix well and let it rest until its warm enough for you to handle with your hands.Then shape them into laddos.

Multigrain roti

1. Dissolve salt in water.
2. Mix porridge mix & wheat flour evenly and knead it into a smooth roti dough by adding water and ghee.
3. Set it aside for half an hour by closing it with a damp cloth/plate.
4. Make balls out of the dough and smoothly roll into rotis by dusting with wheat flour.
5. Cook it on tava or on direct flame.
6. Serve it hot with any gravy of your choice.

Directions